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What you need to know about the recent red meat/cancer report

This issue doesn’t seem to be going away at all. A few weeks ago the World Health Organization tried to pull a Kim Kardashian and break the internet with its report on the connection between red meat and cancer. They released a report linking red meat and processed meat with cancer …

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Ways To Help Your Child Express Their Feelings

As children, many of us are taught to suppress our feelings “Be quiet and dry up your tears, it’s not a big deal”. It was preferred if kids were seen and not heard. Denying a child the chance to express themselves sends them a very loud message that their feelings …

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