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The Best Ways to Eat.Diet and Weight Loss

Because many diets produce similar results for weight loss, it’s time to go beyond looking at macronutrients for weight loss, Hu said. Now, the focus should be on the quality of the foods that are eaten, he said. The majority of studies focus on macronutrient composition without paying attention to the quality of foods,

And quality counts — people who eat a lot of refined starches and added sugars are more likely to feel hungry and regain their weight because these foods aren’t satiating, Hu said. “On the other hand, if you eat a healthy diet with high-quality foods like fruits and vegetables, high-fiber whole grains and [healthy fats such as] avocados and nuts,” you may be able to lose more weight and also sustain your weight loss with that kind of diet, he said. [Best Diet and Nutrition Apps]

Of course, if you really want to lose a lot of weight in a short amount of time, you can cut one-third or one-half of your total calories. But although that can be a very quick fix, the problem is that a quick fix usually doesn’t last very long,

For longer-term weight loss, people need to think about their overall diet patterns and gradually adapt to these patterns so they can stick with them,

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