Women are often the cornerstone of health within their family and community. Yet with their focus on their children, partners, parents and/or siblings, they often forgo their own well-being.
Ladies, at the cusp of this New Year, it’s time to regain control of your health and dedicate 2017 to yourself. At Montefiore Health System in Bronx, New York, I advise my patients to follow these seven ways to stay healthy and prevent future illnesses. Some items are easy; others might take more time or practice. But all will set you on a path toward better health in 2017.